Easy Bliss Balls

Easy Bliss Balls

Easy Bliss Balls

Prep Time:10 mins

Cook Time:uncooked. Allow extra time for chilling in the fridge



Chocolate (cocoa) and Cashew Bliss Ball:
  • 1 cup raw cashews or almonds blended until smooth
  • 2 TBSP. of agave nectar (available in organic shops) or swap for honey or rice syrup
  • 1 tsp pure vanilla extract (not essence)(Equagold Vanilla Extract recommended)
  • 6 medjool dates- these fresh dates are available from organic shops and some supermarkets in the vege section, remove the pits
  • 2 TBSP cocoa (Equagold Premium Dutch Cocoa is top quality ie. low saturated fat and best for flavour)
  • Sunflower and Almond Bliss Ball:
  • 1 cup of raw almonds
  • ½ cup of sunflower kernels
  • A small handful pitted dates (use normal dates)
  • A small handful sultanas or raisins
  • 2-4 TBSP of honey
Nut-Free Bliss Ball:
  • 1 C rolled oats (or gluten free alternative)
  • 140g pitted dates (approx 1 doz. medjool dates)
  • 140g dried apricots (approx 2 cups)
  • 2 tsp vanilla extract (not essence)
  • 2 tsp cocoa (Equagold Premium Dutch Cocoa)
  • Optional: 1 tsp cinnamon for second half mixture
  • or, 2 tsp cinnamon for whole mixture
  • 1 small handful raisins
  • 1/3 C desiccated coconut for rolling into



Combine all ingredients in a food processor and pulse until the mixture becomes sticky and clumps together. Just make one batch at a time as per recipe, to go easy on your food processor. Roll (have slightly wet fingers with cold tap water to roll into balls, so mixture doesn’t stick to fingers) teaspoonfuls of the mixture into balls and then roll in the coconut or sesame seeds. Store in an airtight container in the fridge. Makes around 24. Recipes compliments of: Sandra Perry Nutritionist 360’ Nutrition Albany Ph. 09 415 2676

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