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Equagold Pacific Muesli

Prep Time:15 mins

Cook Time:25-30 mins

Serves:Serves

Ingredients

  • 5 cups of rolled oats
  • 1 cup shreaded coconut
  • 1 cup sunflower seeds
  • 1 cup sesame seeds
  • 1 cup liquid honey
  • 1 cup skim milk powder
  • 1 cup soy flour - Optional
  • 1 cup vanilla grapeseed oil (or any cooking oil with the seeds scraped from 2 vanilla pods or 2 tsp pure vanilla extract)
  • ½ cup each of whole almonds & hazelnuts.
Selection of chopped dried pineapple & papaya, sultanas, yoghurt covered raisins, dried banana chips.

Method

1. Preheat the oven to 150° Place all of the dry ingredients except the nuts and fruit into a roasting dish Mix in the oil and honey and stir well 2. Cook in the oven for ten minutes, stirring well after 5 minutes. 3. Stir in the nuts and cook for approximately 15 to 25 minutes until golden in colour-remembering to stir every 5 minutes to prevent burning on the top. 4. Remove from the oven and when cool mix in the dried fruit. 5. Store in airtight containers.

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